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Blue light comes naturally from the sun, the biggest source of blue light we consume, but it can also come from artificial sources like smartphone screens, televisions and fluorescent and LED lights.
Discover how blue light from screens affects your eyes, sleep and health, plus simple strategies to protect your vision in our digital world.
Blue light is a high energy light that can impact your mood, sleep, and eye health.
Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too long, may also be involved.