Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...

Shilpa Shetty is back on the gram with her fitness video, encouraging followers to stay motivated on a Monday. Her video shows her performing the Malasana pose, a mobility move that comes with various ...

Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In ...

Shilpa Shetty proves fitness is about consistency and balance. Through the Malasana pose, she inspires followers to test ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. TheHealthSite.com ...

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose.

Malasana is a simple yoga pose that can be done anywhere and holds a lot of benefits for women—eases period cramps, PCOS, fertility issues and much more.

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension. It ...

But often, Malasana is not perfect when we try to perform it. As Malasana involves deep squatting and positioning the body on just the knees and the feet, it takes a lot of practice to ace it.

Malasana is generally safe for all. But in case you have a recent or chronic low back or knee injury then it is best to avoid this asana. If you have any bone or muscle-related medical concerns ...