Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

If you've spent any time in the south, you're probably familiar with the distinctive crispy exterior and soft interior of okra-a green, flowering plant often used as a vegetable in cooking. And social ...

Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

A new rat study shows that okra can protect against the harmful brain and metabolic effects of early-life overnutrition, suggesting potential benefits in preventing obesity-related disorders.

Okra water, a simple concoction made by soaking okra pods, is gaining attention for its potential weight loss and blood sugar ...

African okra isn't just a versatile ingredient in the kitchen, it does so much more! The nutrient-packed green pod has been employed in several innovative ways, outside of the kitchen ...

In addition, one cup of okra supplies 67 percent of the daily value of vitamin K, important for heart health and cognitive function.You’ll also get about a third of the daily value of vitamin C ...

It’s a vegetable that deserves a spotlight rather than its reputation as the slimy thing that thickens gumbo. While that Cajun dish may be the only reason okra is known to most people in the U.S ...

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for ...

Okra fritters. Makes about 16. 2 eggs, separated. Oil for frying. 1/2 cup whole milk. 1 1/3 cups white cornmeal, sifted. 2 teaspoons baking powder. Salt and cayenne to taste.

There are some Southern staples that tend to split the room: grits, okra, collard greens, sausage and gravy, pigs' feet and ...