It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long — it's fast and effective. In the ...

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two ...

Nikki Metzger is Women's Health's 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine. You already know that a regular old ...

Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge ...

Add Yahoo as a preferred source to see more of our stories on Google. woman doing a dumbbell arm workout Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you ...

Imagine working out for a few minutes…and then being done. That's the idea behind HIIT workouts (high intensity interval training), which alternate short bursts of high (and we mean HIGH) intensity ...

Getting a leg up! Jana Kramer prioritizes exercise for the mind-body benefits. “Feeling strong, as a woman, gives you the greatest confidence,” the 33-year-old country star tells Us Weekly. “Knowing ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...

Eight brutal rounds. Four minutes. The numbers are hard to ignore.

Born out of Olympic training, Tabata is now winning over a new generation of time-starved fitness enthusiasts.