After a tough workout, your body is already doing the heavy lifting. Your muscles are in repair mode, your glycogen stores are drained, and your cells are calling out for the right nutrients to put ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

Research suggests beet juice may help speed post-workout recovery. These simple, flavor-forward ideas help the earthy drink go down smoother. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...

Orange Julius Smoothie (65g Protein). The perfect smoothie to help reach your fitness goals and put on muscle. Simply Smoothies recipe book will be released this Wednesday May 7th Ingredients: -3 Oz ...

Blood sugar levels are influenced by a variety of factors throughout the day including nutrition, exercise, sleep and stress. What you eat before, during and after a workout will influence how your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...