Add Yahoo as a preferred source to see more of our stories on Google. If you started the new year with lofty goals and have already put them on the back burner, you're not alone. In fact, a study by ...

R. Madhavan’s 21-day fitness transformation shows how simple lifestyle changes, like intermittent fasting and balanced meals, can help shed weight, boost confidence, and improve overall health, ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, core stability, and flexibility. This 15-20 minute session features a ...

The trainers shared their best tip for those looking to lose weight in 2017. — -- The inspirational trainer-couple Chris and Heidi Powell appeared on "Good Morning America" today to share some of ...