Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.
Men's Journal

Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
Hosted on MSN

5-Minute Morning Yoga Daily Stretch Routine

This 5-minute morning yoga session offers a quick daily stretch to gently wake up the body. Ideal for busy mornings, the flow includes simple movements to boost circulation and mobility. No props ...
Today

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...