This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

I've done everything I can think of to improve my mindfulness. I've tried countless meditation apps and breathing exercises to stay in the present, and I'm always working on improving my mental health ...

This app has taught me that the key to mindfulness can be found in listening to the world around you. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...