A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

Sleep isn’t just a luxury, it’s a biological necessity that impacts everything from cognitive function to cardiovascular health. Yet in our hyper-connected world, adequate sleep often remains ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Waking up tired doesn’t mean something is wrong with you. It usually means your body is trying to communicate: “I’m not getting the rest I need.” ...

That’s the nightly sleep recommendation we hear most frequently, the highly-promoted gold standard for a healthy sleep routine. But what if it isn’t? I read this recent article in the Wall Street ...

You‍‌‍‍‌‍‌‍‍‌ went to bed on time, didn’t you? You managed to sleep a full eight hours, and yet, you woke up feeling like you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...