So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

How well we do in love and life, and the integrity of our political and social decisions, depends on our conditioned responses to pain, distress, and discomfort. We seek endorphins (nature’s pain ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...