You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

Disrupted sleep in your 30s and 40s can lead to cognitive problems in later life, scientists say. As of 2014, an estimated 5 million American adults over 65 were living with dementia, according to the ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

The original sleep quote by Shakespeare, paraphrased in the title of this post, refers to Hamlet’s contemplation of death, so the Seinfeld line really gets at the heart of the matter for many adults ...

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.