Improved psychological distress and physical function were among the benefits of doing aerobic exercise and tai chi as a patient with lung cancer. According to a study published in JAMA Oncology, ...

HKUMed research reveals that tai chi is effective in improving sleep quality for advanced lung cancer patients. The study was led by Dr Naomi Takemura (left) and supervised by Professor Chia-Chin Lin ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

If you know me, you’ll know I love a good walking trend. I’ve given “Japanese walking,” “retro walking,” “6-6-6 walking,” and more a go – but I have to admit that I only heard of “Tai Chi walking” ...

As we age, our risk of falling increases, making falls the leading cause of fatal and nonfatal injuries for adults 65 and ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this author to personalize your feed and get ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Tai chi is a meditative movement practice that offers a safe and effective way to improve bone health and manage symptoms of osteoporosis. Tai chi is a low impact activity that involves gentle, ...

Osteoarthritis is one of the most common causes of pain and disability in Australia and around the world. The condition happens when the protective cartilage inside joints gradually breaks down over ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Custom Feed: See the stories that matter most to you. Smart Alerts: Get notified about major news as it happens. Update ...