Studies have shown that a well-trained runner can maintain their cardiorespiratory fitness for up to four to six weeks with deep water running The suffocating summer heat and humidity can make even ...

The father of Ella Mills who died in a kayaking accident in Washington DC last September is aiming to set a world record as part of a fundraising campaign for the Kevin Bell Repatriation Trust (KBRT), ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...