With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Members of the royal family are fans of this routine, too.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.