Holy guacamole, these fruits are good for you!

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and ...

Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Avocados are a type of ...

Share on Pinterest A recent study suggests an avocado a day may improve diet quality, but the effects on cardiometabolic health remain unclear. Anjelika Gretskaia/Getty Images Poor diet quality has ...

We break down the hype.

The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus on health and good nutrition. Packed with heart-healthy fats, fiber vitamins and minerals, ...

Grab some avocados and get ready for National Guacamole Day this Saturday, Sept. 16. While there are hundreds of types, we typically see Hass or Florida avocados in local grocery stores. Mary-Jo ...

If you cook them in butter or oil, the fat content will be higher. Whipping in milk or cottage cheese will also alter the nutrition content slightly, mostly by enhancing the amount of protein.