The convergence of ancient Indian healing wisdom and modern Western medical practice is creating unprecedented opportunities ...

Ayurvedic herbs and spices play an important part in a holistic approach to health and wellness. Ayurveda is a traditional medicine system from India that focuses on promoting wellness of body, mind, ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

Ayurvedic farming principles offer a holistic approach to ecological healing, emphasizing interconnectedness between soil, ...

Digestive discomfort and midday slumps have become common in the fast-paced world. Uncover how 7 simple ayurvedic rituals ...

These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected. In this situation, Ayurveda, the traditional Indian medical system ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

Herbs have been widely used for decades in the world of Ayurveda , and traditional medicine. Age-long traditions have lauded ...

Here, dietitians explain the health benefits you can get from black tea vs. herbal tea, plus how to choose the best one to ...

It turns out roasted celery has plenty of benefits. Here's why to eat it cooked instead of raw in the colder months, according to Ayurveda. “Roasted or stewed celery is excellent during the colder ...