Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your ...

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...