Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...
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Try this gentle chair backbend stretch at home
In this video I walk you through a simple way to practice backbends using a sturdy chair. I show how to straddle the seat, loop a long resistance band for support, and slowly lean back so you can ...
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