Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

Experience an intermediate-level Vinyasa yoga routine designed for those familiar with basic yoga flows. In this 35-minute class, minimal verbal instruction allows practitioners to focus on backbends ...

30 minute vinyasa yoga brings together a well-rounded intermediate to advanced flow with a little bit of everything. Hip openers, twists, inversions, balancing poses, backbends, reclined poses, arm ...