In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

A third form of “overthinking” involves analyzing one’s own emotional responses. For instance, imagine someone who often ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

Habits are hard to break. We all know this, whether we’ve failed our latest diet (again), or felt the repeated pull to refresh our Twitter feed instead of working on a project with a looming deadline.

When you develop these negative habits, it can severely impact work performance and, because the behavior has become so routine, you may not even realize the harm you’re causing. Here’s how to tackle ...