Farro is a healthy and versatile whole grain that's easy to use in grain bowls, risotto, grain salads, and more. Also known as emmer wheat, farro is an ancient whole-grain wheat that resembles oblong ...

The trouble with comfort food is that so much of it tends to be high in fat and low in nutrients. That’s why I started making ...

Heritage grains are gaining popularity for their flavor, nutrition, and versatility. Learn how to easily cook them at home.

These healthy cholesterol dinner recipes offer at least 6 grams of fiber from whole-grain ingredients like barley, brown rice ...

If you’re still eating brown rice every single day, it’s time for an intervention. Let me introduce you to farro, the ancient grain that’s about to make your meals way more exciting and your body way ...

FARGO — Tony and I hosted some dear friends for dinner recently and I had two goals in mind when planning our menu: Produce a meal that would honor our new year’s commitment to a healthier diet, and ...

If you have ever prepared rice pilaf, chances are you’ve made it from a boxed mix — the slim package filled with dried rice and a sachet of spices (with likely a sprinkling of other, less natural ...

This grain salad rises to that challenge.  There are many types of grains, but for this recipe, two of my go-tos can be used ...