Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same time ...

Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest. If you spend eight hours a day hunched over a computer, chances are you’ve ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...