Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...
Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...
Don't miss the big stories. Like us on Facebook. BRATTLEBORO — Break out your dancing shoes. The Brattleboro Recreation and Parks Senior Center announced that they will offer Beginner Country Line ...
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