Across nearly 30 years of practice and having worked with numerous individuals and couples, Follette highlights that he noticed that patterns began to emerge with striking consistency.

When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

Why does the same habit advice work for some people and not others? Because behavior runs on a personalized algorithm. Here's ...

As leaders, coaches, consultants, and change agents, we spend a lot of time at work convincing others to see things our way: We explain the rationale. We share the research. We articulate the vision ...