Medically reviewed by Femi Aremu, PharmD Selenium supports thyroid function and may prevent conditions like hypothyroidism.Selenium may boost the immune system by increasing T-cells and natural killer ...

Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite ...

Medically reviewed by Mary Choy, PharmD Key Takeaways Selenomethionine (SeMet) is a mineral present in many foods you eat, ...

If you enjoy sprinkling your foods with garlic powder, you are not only enhancing its flavour but also increasing its nutritional benefits. Although in small amounts, this powerful spice with a ...