Sardines are a convenient, healthy, and tasty meal, but there's a major difference between various brands. We tried several ...

We tried over a dozen canned fish brands, and there was one that we didn't expect to disappoint as much as it did. This mushy canned fish is best avoided.

Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called “sardine fast” could do more harm than good. Here’s what science really says about ...

As an oily fish, sardines are naturally rich in omega-3 polyunsaturated fatty acids (PUFAs), particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support heart, brain, and ...