Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

...Other than water, of course.

When it comes to hydration, not all sports drinks are created equal. So which has the vitamins and electrolytes your body ...

A research study by Scotland’s St. Andrews University compared the hydration responses of several different drinks, and it ...

Study Reveals Water Isn't Actually Best Drink For Hydration originally appeared on The Spun. Water is one of the fundamental blocks to life itself and is arguably the most important resource for ...

Dietitians say the best way to start your day for hydration is with plain water. Hydration supports cognitive function, digestion and many other essential bodily functions. To stay hydrated all day, ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Experts say there is actually a best time.

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...