The straight arm pullover is an exercise that uses muscles in the back, chest and arms. In addition to strengthening, it aids in breathing and expansion of the ribcage. In sports, the pullover ...

Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Although often overlooked, the Straight Arm Pullover is a good ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those exercises that look easy until you catch yourself negotiating with gravity ...

Many gym-goers rely on the same routine of presses, curls, and rows, but one of the most powerful upper-body exercises often goes unnoticed: the dumbbell pullover. This classic movement delivers ...