Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...