A daily dose of oats may do your cholesterol good.

The benefits, the downsides, and the easiest ways to make it actually work for you.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...

The emerging understanding of beta-glucan’s role in weight management marks a significant advancement in nutrition science. This specific type of soluble fiber, predominantly found in oats and certain ...

Share on Pinterest New research finds that a type of fiber called beta-glucan can have weight loss benefits. michael vorberg/Getty Images Consuming a diet with adequate fiber is associated with ...

A component found in a common breakfast meal could be vital for enhancing cardiovascular health and regulating blood sugar ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...