Someone’s been eating his spinach. Tom Brady flaunted his bulging muscles while rocking a Popeye T-shirt as rolled up to his gym in Miami on Friday. The retired NFL legend put his biceps on full ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Ryan Seacrest’s impressive arm definition is turning heads. The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps. Wearing a navy blue ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.