As the bodybuilding season starts, a comment by Fouad Abiad has ignited a debate over the future of women’s bodybuilding. A ...

Eating just 5 percent more calories daily can do the trick.

After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition ...