Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

For decades, the bathroom scale has been the default tool for tracking progress. It delivers a single number—up or down—and little else. But as technology reshapes health and wellness, that simple ...

Actor Tamannaah Bhatia has responded to ongoing speculation linking her recent body transformation to the use of Ozempic, a popular weight-loss drug. Dismissing the rumours, the actress said, “A woman ...

When daylight saving time ends and clocks shift back an hour, even this small change can disrupt your body’s rhythm, explains Dr London.

Copeland says her final performance with American Ballet Theatre was a thank you to the communities that had supported her. "What I represented is something far bigger than me," she says.