The discovery could lead to a new kind of obesity treatment that doesn't cause muscle loss.

Researchers have uncovered a cellular switch that may decide whether fat is burned or stored.

A protein called “Mitch” may hold the key to a new generation of obesity treatments. Researchers found that disabling it in human cells boosts fat burning, increases energy use, and makes it harder ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

Scientists at City of Hope and the Broad Institute and Keio University have discovered how specific gut bacteria work together with the diet to flip a metabolic switch—transforming energy-storing ...

Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. By ...

Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier conducted an experiment into which cardio exercises rival or beat jogging for fat burn.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Creatine is to the wellness world what Taylor Swift is to pop culture: everywhere, impossible to ignore, and endlessly discussed. And for very good reason. One of the most well-studied, ...

Yes, jogging is a great exercise for fat loss, but it’s also difficult to stick to if you don’t particularly enjoy it. That’s why online fitness coach Jeremy Ethier conducted an experiment into which ...