Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...

So you’re watching a ballet performance while simultaneously imagining yourself doing your own little pirouette. New research is showing that your imagination may be enough to get your brain and ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

Weddings, bat mitzvahs, nightclubs—life provides us with many opportunities to let loose and dance. Wallflowers would do well to embrace their funky selves. In addition to conferring all the benefits ...

Body Groove is more than just an event - Body Groove is a journey back to the sounds that defined an era. Body Groove welcomes all who lived or want to live the sounds of R&B, Garage and Dance in the ...

Performances in N.Y.C. Advertisement Supported by Critic’s Pick In “Lifted: A Gospel House Musical,” the choreographer Rennie Harris tells a tale of redemption and healing loosely inspired by “Oliver ...

When the drummer starts beatin' that beat, he nails that beat with the syncopated rhythm and the rat, tat, tat, tat, tat, tat on the drums. // Turn the beat around (I'm talkin' about the beat). Love ...