If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...

Greasing the groove is a method of training that was made popular by Pavel Tsatsouline, a former Soviet special forces instructor, who also popularized kettlebell training in the US. To grease the ...

We've all been there. You sign up for a class or gym membership, excited to embark on a new fitness journey. The first few weeks are fantastic – you're energised, motivated and seeing results. But ...

Hit the dance floor and shake your groove thing in this offthehook workout guaranteed to burn some serious calories Take a step back in time with songs like Play That Funky Music and Im Coming Out ...