Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, push-ups at your children’s football game, or yoga at home, your body is a ...

As spring training ramps up, you may also be thinking of ways to add more quick crosstraining exercises to your workouts. Even if you can’t make it out for a long run everyday, there are plenty of ...