Join us as we delve into the dynamic world of boxing with Terri Harper in this electrifying session. Watch as she expertly ...

Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...

ONE Muay Thai superstar Liam Harrison is once again offering fight fans a glimpse into his lifetime’s worth of knowledge in combat sports. ‘Hitman’ has been sidelined ever since he suffered a ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...

MONTICELLO, Minn. -- It's a fitness craze that's heating things up in Monticello. "Spicy boxing" is a Latin dance and boxing combo class that keeps things fresh and fun for everyone participating.