Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

Jacksonville Jaguars defensive coordinator Anthony Campanile uses boxing clips with his players to emphasize technique, ...

No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most. By Rachel Fairbank For Cheryl Karian, a 72-year-old retired ...

Jim Tomsula, the Washington Redskins’ defensive-line coach, ducked his feet and flashed both hands, fitted in boxing mitts, in front of him. Defensive lineman Stacy McGee threw quick uppercuts with ...