A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

What if the way you move your body could actually shape the quality of your sleep, right down to which sleep stages you spend ...

A new study has found that older adults who cook their own meals have a lower risk of developing dementia. Dr Sood breaks ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

If you are used to training at the gym, here’s why it may not be safe to do an intense workout during the hottest hours of ...