Hey everyone it's Lev Cameron back with another video. In this video, I am challenging the squad to see who can eat the most calories in 1 hour. That's right everyone the boy's team up vs the girls ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.