If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to use it in place of another cooking fat like butter or olive oil. You also might have seen ...

With social media and apps like TikTok, Instagram, and Facebook, influencers without proper nutrition training have a megaphone to shout their healthy eating advice—and it can be downright confusing, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

What do a spicy mushroom stir-fry, blueberry muffins and crispy fried shrimp have in common? They all use canola oil. With its high smoke point, neutral taste and all-around versatility, it’s a ...

Canola oil and vegetable oil are both neutral, high-smoke-point oils ideal for high-heat cooking like frying. Canola oil is lower in saturated fats and considered healthier than vegetable oil, which ...