Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Now that the rainy season has arrived, it’s common to feel a bit off—moods can shift, energy may dip, and staying consistent with healthy habits becomes more challenging. After making it through the ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...