With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster ...

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

The peak-end rule builds on this idea, elucidating why a single memorable moment and a pleasurable finish can make you want ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...