This ancient Chinese practice promotes harmony of body, mind, and spirit Medically reviewed by Alicia Bigelow, ND Qigong, pronounced “chee-gong,” is an ancient Chinese practice that consists of ...

The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Qigong. (Pronounced chee gung) is an ancient Chinese Body-Mind-Spirit practice involving slow, gentle, repetitive movement with gentle breathing and a focused mind. This practice produces physical ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Mindfulness and mind-body practices are hot topics today, especially since the ...

Christian leaders from mainland China, Hong Kong, Malaysia, and Singapore weigh in on the ancient Chinese practice—which includes tai chi—and its physical and divine connotations. In the 1980s the ...