Fitgurú on MSN

Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...
Fitgurú on MSN

Chair dip ranking scores after 55: The simple strength test that reveals your upper-body fitness

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and precision. One surprisingly effective way to measure that is the chair dip, a ...
Rolling Stone

RS Recommends: This Spin Bike Desk Chair Lets You Get a Ride In While Working From Home

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. One of the most innovative desk solutions (or even home ...
Today

10 chair yoga poses you can do sitting down

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...
Android Authority

FlexiSpot Sit2Go fitness chair review: Workout while you work

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...