When you put yourself down, your mind believes what you say—that you are inadequate, flawed, incompetent, destined to fail, and so on. Your mind doesn’t take a moment to reflect, sift through the ...

We all need to make hundreds of decisions every day. Decision research suggests that the average adult makes about 35,000 remotely conscious decisions each day. But not always are we presented with ...

The ability to make up your mind without hesitation—and with a strong conviction that the choice you’ve made is going to take you in the "right" direction—is a great skill to have. Being able to make ...

Entrepreneurs work a lot of hours, but they don’t always use the time in the best possible way. They turn up at their laptop and go down rabbit holes. They research, scan and scroll. They do things ...

Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been lacking recently and that maybe she needs to stay late a couple of evenings ...

Health psychologist Kelly McGonigal explains how changing the way we think about stress can help us respond with greater ...

Emma and Matt Willis reveal their personal connection to therapy as they meet the therapists of 'Change Your Mind, Change Your Life' as well as reveal how the series was made. Emma discusses her own ...