Getting more out of your workout can involve changes as simple as counting your reps backward instead of forward.Getty Images Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago.

If you’ve not followed through on your January fitness goals, don’t worry, a February start is often better. Public gyms start to have fewer patrons, and the best home workout gear starts to get some ...

Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago. He said that many things he does instinctively during his workouts now took him years to learn. His tips include counting your ...