Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...
Yoga with Kassandra on MSN

Just child's pose - release & relax to heal

Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...
In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...