If bedtime has become a battle or mornings feel extra rough, a few subtle clues can indicate it is time to adjust your ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Research suggests as many as 70% of children with ADHD deal with some type of sleep problem. They may have trouble falling asleep, staying asleep, or they may resist bedtime altogether. But there are ...

In a recent Mott Poll Report using data from the National Poll on Children's Health, researchers investigated the bedtime and sleep routines of children between the ages of one and six. Study: Mott ...

The Grammy-nominated musician partners with Sleep Soul. R&B singer Jhené Aiko and Hip Hop artist Big Sean welcomed their first child into the world in November. Aiko is fully embracing motherhood by ...